“I had no idea that I had this beautiful inner peace and silence within me”
THE TRANSCENDENTAL MEDITATION® TECHNIQUE
Experience the meditation technique that gives you deep rest, expands your imagination, and reduces stress. So you can do more than ever before. Discover why millions of people practise the TM technique every day.
Practice the Transcendental Meditation technique for 20 minutes twice a day and you’ll have a routine that helps you experience every day to its fullest.
Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.
HOW is TM Different?
Benefits start straight away
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, happier
Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
Free lifetime support and follow-up program
Your TM course includes free global lifetime follow-up and support for your meditation practise.
HOW DO I FIND OUT MORE?
Find a Local Certified TM Teacher
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